Consultation
In-person work remains the core element of my services. However, I don't want to ignore technological advancements and recognize that online options can be beneficial in training. Therefore, I offer "1:1 Programming" and "One Time Movement Consultations." Over the years, these formats have proven effective, as they allow me to build a personal relationship and commitment with my trainees despite the online setting.
1:1 Programming
Posture and basic movement patterns to obtain the most complete picture possible.
Based on this information, I will create a personalized program tailored to your anatomy, lifestyle, and goals. The program begins with an introductory phase where we will review the exercises together to ensure they are performed safely and correctly. Weekly check-ins will allow us to adjust the program as needed and ensure your continued progress.
One-Time Consultation
In a detailed consultation, we'll go through all your questions about training, exercise, and physical development. I'll also analyze your posture and basic movement patterns to better assess potential strengths and limitations.
Based on the overall picture and your individual goals, you will then receive concrete recommendations for action as well as a clear step-by-step plan that will help you to specifically address your next development steps.